Christmas

Christmas is often shown as a time filled with joy, celebration and togetherness. But for many young people, the festive season can feel overwhelming. Changes in routine, pressure to feel happy, financial worries and family stresses can all make this time of year much harder to navigate. At A Way Out, the Blossom Project understands how important it is to support young women during this period.

Our mental health support worker provides one to one sessions that help young women build coping skills, understand their feelings and find ways to feel more in control. One young woman described the impact of this support by saying, “I don't know where I'd be right now if it wasn't for you.”

Top Tips for Looking After Your Mental Health This Christmas

The Blossom team encourages everybody to take care of themselves during the festive season. Here are some simple tips that can make a real difference:

1. Be gentle with your expectations 

Your Christmas does not need to look perfect. It is completely okay if this time of year feels mixed or complicated.

2. Take breaks when you need them

If things start to feel too much, stepping away for a little quiet time can help you reset.

3. Protect your space and energy

You are allowed to step back from situations that feel uncomfortable. Saying no is a healthy act of self-care.

4. Ask for support when you need it

You do not have to manage everything on your own. Talking things through with someone can make a huge difference.

From all of us at A Way Out, we wish you a warm and restful Christmas and a Happy New Year. However you are spending this season, please take care of yourself and check in with the people around you. Remember that it is okay to ask for help when you need it. You are not alone.